Insight

I write about staying sharp. Fasting protocols, cognitive enhancers, what actually moves the needle on focus and mood.

Podcaster with 1bn+ plays. I write about the most important lessons from the best thinkers on the planet. 300,000+ people read my free newsletter. Press subscribe to join.

Need phonics tools that actually work? I’ve got you! From print-and-go centers to decodable readers, everything shared here is designed to make your literacy block easier (for you!), more fun (for your students!), and more effective (everyone wins!).

Learning a new language can be tough. Believe me, I've been there! Our 'word of the day' newsletter, Daily Italian Words, gets delivered to over 50,000 people each day to help them improve their Italian vocabulary. We'd love to help you master Italian, too!

Join 37,000+ readers of my free weekly newsletter, where I use my 26 years of experience as a board-certified neurosurgeon to simplify the complex world of medicine, health, and fitness. Plus, get unique insights into my life and work as a neurosurgeon and passionate advocate against drunk driving.